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<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Thu, 23 Feb 2012 23:19:23 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>Journal</title><link>http://www.rogereilers.com/journal/</link><description></description><lastBuildDate>Wed, 21 Dec 2011 06:05:24 +0000</lastBuildDate><copyright></copyright><language>en-US</language><generator>Squarespace Site Server v5.11.81 (http://www.squarespace.com/)</generator><item><title>The Hobbit Trailer.</title><dc:creator>Roger Eilers</dc:creator><pubDate>Tue, 18 Oct 2011 04:32:54 +0000</pubDate><link>http://www.rogereilers.com/journal/2011/10/18/the-hobbit-trailer.html</link><guid isPermaLink="false">422662:4658652:13319366</guid><description><![CDATA[<p>I can not wait for this to come out. &nbsp;I may have to re-read the book again, just because.</p>
<p><iframe width="640" height="430" src="http://www.youtube.com/embed/WSgNW26u130" frameborder="0" allowfullscreen></iframe></p>]]></description><wfw:commentRss>http://www.rogereilers.com/journal/rss-comments-entry-13319366.xml</wfw:commentRss></item><item><title>I hope this is all a hoax.</title><dc:creator>Roger Eilers</dc:creator><pubDate>Sat, 08 Oct 2011 09:52:19 +0000</pubDate><link>http://www.rogereilers.com/journal/2011/10/8/i-hope-this-is-all-a-hoax.html</link><guid isPermaLink="false">422662:4658652:13120452</guid><description><![CDATA[<p><iframe width="640" height="430" src="http://www.youtube.com/embed/4QmimnwQSj8" frameborder="0" allowfullscreen></iframe></p>
<p>Really? &nbsp;<a href="http://www.jesusween.com">JesusWeen?</a>&nbsp; Saturnalia wasn't enough eh? &nbsp;This must be a hoax. &nbsp;If it isn't, well.... ugh.</p>]]></description><wfw:commentRss>http://www.rogereilers.com/journal/rss-comments-entry-13120452.xml</wfw:commentRss></item><item><title>OMG Oreo Stuffed Chocolate Chip Cookies!</title><dc:creator>Roger Eilers</dc:creator><pubDate>Fri, 19 Aug 2011 01:58:23 +0000</pubDate><link>http://www.rogereilers.com/journal/2011/8/19/omg-oreo-stuffed-chocolate-chip-cookies.html</link><guid isPermaLink="false">422662:4658652:12561156</guid><description><![CDATA[<p><img class="iphone-image" src="http://www.rogereilers.com/resource/iphone-20110818215823-1.jpg?fileId=13748130"/></p><p><img class="iphone-image" src="http://www.rogereilers.com/resource/iphone-20110818215823-2.jpg?fileId=13748131"/></p><p><img class="iphone-image" src="http://www.rogereilers.com/resource/iphone-20110818215823-3.jpg?fileId=13748132"/></p><p>Title says it all folks.  Sydney and I made a batch of these delicious monsters just a couple minutes ago. I saw the idea in a Google+ post a few days back and had to try them with the kids. Now if we only had a deep fryer. <br /></p>]]></description><wfw:commentRss>http://www.rogereilers.com/journal/rss-comments-entry-12561156.xml</wfw:commentRss></item><item><title>Week 6</title><dc:creator>Roger Eilers</dc:creator><pubDate>Sat, 21 May 2011 08:26:31 +0000</pubDate><link>http://www.rogereilers.com/journal/2011/5/21/week-6.html</link><guid isPermaLink="false">422662:4658652:11532626</guid><description><![CDATA[<p><span class="full-image-block ssNonEditable"><span><img style="width: 640px;" src="http://www.rogereilers.com/storage/Week6.jpg?__SQUARESPACE_CACHEVERSION=1305966324201" alt="" /></span></span></p>
<p>What a great week! &nbsp;A 3 pound loss, but I am willing to concede 1.5 pounds because I was wearing shorts rather than jeans at weigh in this week. &nbsp;The thing that made this week great is that I managed a loss while having eaten birthday cake, pizza, KFC, and Cracker Barrel. &nbsp;I did step up the exercize this week though, going to the gym after work and trying to increase the amount of time I can spend on the eliptical machine. &nbsp;I really watched my points too, still staying within my weekly limits. &nbsp;I am thrilled with a loss while eating yummie foods. &nbsp;Not that a carrot or broccoli aren't yummie, but you know what I mean.</p>]]></description><wfw:commentRss>http://www.rogereilers.com/journal/rss-comments-entry-11532626.xml</wfw:commentRss></item><item><title>Now more than ever...</title><dc:creator>Roger Eilers</dc:creator><pubDate>Thu, 19 May 2011 02:54:22 +0000</pubDate><link>http://www.rogereilers.com/journal/2011/5/18/now-more-than-ever.html</link><guid isPermaLink="false">422662:4658652:11502597</guid><description><![CDATA[<p>We need Robocop!</p>
<p><iframe width="640" height="439" src="http://www.youtube.com/embed/kWdA9kIOQCU" frameborder="0" allowfullscreen></iframe></p>]]></description><wfw:commentRss>http://www.rogereilers.com/journal/rss-comments-entry-11502597.xml</wfw:commentRss></item><item><title>And now for something completely different.</title><dc:creator>Roger Eilers</dc:creator><pubDate>Wed, 18 May 2011 03:07:19 +0000</pubDate><link>http://www.rogereilers.com/journal/2011/5/17/and-now-for-something-completely-different.html</link><guid isPermaLink="false">422662:4658652:11490898</guid><description><![CDATA[<p>I have run across some great videos on the net in the last couple of days. &nbsp;I'm not sure how old these videos are, but figured I would repost and share them. &nbsp;Enjoy!</p>
<p><iframe width="640" height="439" src="http://www.youtube.com/embed/Im8WhG-8FGw" frameborder="0" allowfullscreen></iframe></p>
<p><iframe width="640" height="439" src="http://www.youtube.com/embed/VdRj-JOgmxw" frameborder="0" allowfullscreen></iframe></p>]]></description><wfw:commentRss>http://www.rogereilers.com/journal/rss-comments-entry-11490898.xml</wfw:commentRss></item><item><title>Week 5</title><dc:creator>Roger Eilers</dc:creator><pubDate>Sat, 14 May 2011 03:55:53 +0000</pubDate><link>http://www.rogereilers.com/journal/2011/5/13/week-5.html</link><guid isPermaLink="false">422662:4658652:11457083</guid><description><![CDATA[<p><span class="full-image-block ssNonEditable"><span><img style="width: 650px;" src="http://www.rogereilers.com/storage/Week5.jpg?__SQUARESPACE_CACHEVERSION=1305345292622" alt="" /></span></span></p>
<p>Well wo-holy cow, I'm nearly not as fat as I was 2 weeks ago! &nbsp;After gaining 1.2 pounds in week 4, I have somehow managed to lose .8 this week. &nbsp;A loss despite donuts on Mother's Day morning, Pizza Papalis that evening, and Cracker Barrel the day before. &nbsp;There is just one more temptation day left this month, and it's a biggie. &nbsp;Whitney's birthday is this weekend. &nbsp;I already feel the need for cake.</p>]]></description><wfw:commentRss>http://www.rogereilers.com/journal/rss-comments-entry-11457083.xml</wfw:commentRss></item><item><title>Week 4</title><dc:creator>Roger Eilers</dc:creator><pubDate>Fri, 13 May 2011 04:22:55 +0000</pubDate><link>http://www.rogereilers.com/journal/2011/5/13/week-4.html</link><guid isPermaLink="false">422662:4658652:11446575</guid><description><![CDATA[<p><span class="full-image-block ssNonEditable"><span><img style="width: 650px;" src="http://www.rogereilers.com/storage/Week4.jpg?__SQUARESPACE_CACHEVERSION=1305260938028" alt="" /></span></span></p>
<p>Week 4 didn't happen. &nbsp;Ok, well, it did. &nbsp;I gained. &nbsp;I'm bummed. &nbsp;I didn't want to post this, and honestly, waited untill the last minute to do so. &nbsp;I think my schedule contributed to my gain. &nbsp;I normally work midnights, but last week I worked afternoons. &nbsp;I didn't feel right all week. &nbsp;Adding to the odd shift, this is a month of holidays at the Eilers house. &nbsp;Easter, Mother's Day, and Whitney's birthday all in 4 weeks. &nbsp;Watching what we eat, and accounting for what we did has been tough. &nbsp;I weigh in again this morning, we'll see what happens.</p>]]></description><wfw:commentRss>http://www.rogereilers.com/journal/rss-comments-entry-11446575.xml</wfw:commentRss></item><item><title>Week 3</title><dc:creator>Roger Eilers</dc:creator><pubDate>Fri, 29 Apr 2011 02:35:24 +0000</pubDate><link>http://www.rogereilers.com/journal/2011/4/28/week-3.html</link><guid isPermaLink="false">422662:4658652:11298620</guid><description><![CDATA[<p><span class="full-image-block ssNonEditable"><span><img src="http://www.rogereilers.com/storage/Week3.jpg?__SQUARESPACE_CACHEVERSION=1304044530020" alt="" /></span></span></p>
<p>Week 3. &nbsp;A week frought with danger. &nbsp;A week that culminated with Easter at Cracker Barrel. &nbsp;A week, that despite homestyle fried chicken, dumplings, corn, bisquits and honey, ended up with a weight loss! &nbsp;I was shocked when I went to the meeting today, got on the scale, and saw a loss. &nbsp;What a great feeling! &nbsp;I wasn't eating all the best foods last week and did go over my daily points by 29, the most I have sice starting. &nbsp;Keeping track of everything and not getting too out of hand paid off I guess. &nbsp;I can't let this go to my head though, Cracker Barrel fried chicken can't become a staple - again.</p>
<p>Whitney and I joined Planet Fitness this week too. &nbsp;They have a really nice facility in Southgate. &nbsp;The memebership is reasonable and includes a ton of services that cost extra at other gyms we have been to. &nbsp;They offer free instructed courses, massage chairs and tanning. &nbsp;I look forward to accelerating my weight loss and getting healthier with Whitney. &nbsp;</p>]]></description><wfw:commentRss>http://www.rogereilers.com/journal/rss-comments-entry-11298620.xml</wfw:commentRss></item><item><title>End of Week 2.</title><dc:creator>Roger Eilers</dc:creator><pubDate>Sat, 23 Apr 2011 04:35:26 +0000</pubDate><link>http://www.rogereilers.com/journal/2011/4/23/end-of-week-2.html</link><guid isPermaLink="false">422662:4658652:11238616</guid><description><![CDATA[<p><span class="full-image-block ssNonEditable"><span><img src="http://www.rogereilers.com/storage/week2.jpg?__SQUARESPACE_CACHEVERSION=1303533688982" alt="" /></span></span></p>
<p>&nbsp;I've ended week 2 with a small loss. &nbsp;I am having trouble staying in my point range while keeping my blood sugar levels normal. &nbsp;Since starting Weight Watchers I have had a hell of a time calculating how much insulin to take with my meals. &nbsp;The calculations I used to use don't work any more and drop my blood sugar far too low. &nbsp;So, I have to eat to get my blood sugar back to normal and that puts me over my daily points limit. &nbsp;I will figure it out, but it was a depressing amount of loss after a tremendous 1st week. &nbsp;A loss is a loss though, it could be worse. &nbsp;Hopefully better results next week.</p>]]></description><wfw:commentRss>http://www.rogereilers.com/journal/rss-comments-entry-11238616.xml</wfw:commentRss></item></channel></rss>
