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<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Thu, 23 Feb 2012 23:19:20 GMT--><rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:rss="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:cc="http://web.resource.org/cc/"><rss:channel rdf:about="http://www.rogereilers.com/journal/"><rss:title>Journal</rss:title><rss:link>http://www.rogereilers.com/journal/</rss:link><rss:description></rss:description><dc:language>en-US</dc:language><dc:date>2012-02-23T23:19:20Z</dc:date><admin:generatorAgent rdf:resource="http://www.squarespace.com/">Squarespace Site Server v5.11.81 (http://www.squarespace.com/)</admin:generatorAgent><rss:items><rdf:Seq><rdf:li rdf:resource="http://www.rogereilers.com/journal/2011/10/18/the-hobbit-trailer.html"/><rdf:li rdf:resource="http://www.rogereilers.com/journal/2011/10/8/i-hope-this-is-all-a-hoax.html"/><rdf:li rdf:resource="http://www.rogereilers.com/journal/2011/8/19/omg-oreo-stuffed-chocolate-chip-cookies.html"/><rdf:li rdf:resource="http://www.rogereilers.com/journal/2011/5/21/week-6.html"/><rdf:li rdf:resource="http://www.rogereilers.com/journal/2011/5/18/now-more-than-ever.html"/><rdf:li rdf:resource="http://www.rogereilers.com/journal/2011/5/17/and-now-for-something-completely-different.html"/><rdf:li rdf:resource="http://www.rogereilers.com/journal/2011/5/13/week-5.html"/><rdf:li rdf:resource="http://www.rogereilers.com/journal/2011/5/13/week-4.html"/><rdf:li rdf:resource="http://www.rogereilers.com/journal/2011/4/28/week-3.html"/><rdf:li rdf:resource="http://www.rogereilers.com/journal/2011/4/23/end-of-week-2.html"/></rdf:Seq></rss:items></rss:channel><rss:item rdf:about="http://www.rogereilers.com/journal/2011/10/18/the-hobbit-trailer.html"><rss:title>The Hobbit Trailer.</rss:title><rss:link>http://www.rogereilers.com/journal/2011/10/18/the-hobbit-trailer.html</rss:link><dc:creator>Roger Eilers</dc:creator><dc:date>2011-10-18T04:32:54Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>I can not wait for this to come out. &nbsp;I may have to re-read the book again, just because.</p>
<p><iframe width="640" height="430" src="http://www.youtube.com/embed/WSgNW26u130" frameborder="0" allowfullscreen></iframe></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.rogereilers.com/journal/2011/10/8/i-hope-this-is-all-a-hoax.html"><rss:title>I hope this is all a hoax.</rss:title><rss:link>http://www.rogereilers.com/journal/2011/10/8/i-hope-this-is-all-a-hoax.html</rss:link><dc:creator>Roger Eilers</dc:creator><dc:date>2011-10-08T09:52:19Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p><iframe width="640" height="430" src="http://www.youtube.com/embed/4QmimnwQSj8" frameborder="0" allowfullscreen></iframe></p>
<p>Really? &nbsp;<a href="http://www.jesusween.com">JesusWeen?</a>&nbsp; Saturnalia wasn't enough eh? &nbsp;This must be a hoax. &nbsp;If it isn't, well.... ugh.</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.rogereilers.com/journal/2011/8/19/omg-oreo-stuffed-chocolate-chip-cookies.html"><rss:title>OMG Oreo Stuffed Chocolate Chip Cookies!</rss:title><rss:link>http://www.rogereilers.com/journal/2011/8/19/omg-oreo-stuffed-chocolate-chip-cookies.html</rss:link><dc:creator>Roger Eilers</dc:creator><dc:date>2011-08-19T01:58:23Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p><img class="iphone-image" src="http://www.rogereilers.com/resource/iphone-20110818215823-1.jpg?fileId=13748130"/></p><p><img class="iphone-image" src="http://www.rogereilers.com/resource/iphone-20110818215823-2.jpg?fileId=13748131"/></p><p><img class="iphone-image" src="http://www.rogereilers.com/resource/iphone-20110818215823-3.jpg?fileId=13748132"/></p><p>Title says it all folks.  Sydney and I made a batch of these delicious monsters just a couple minutes ago. I saw the idea in a Google+ post a few days back and had to try them with the kids. Now if we only had a deep fryer. <br /></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.rogereilers.com/journal/2011/5/21/week-6.html"><rss:title>Week 6</rss:title><rss:link>http://www.rogereilers.com/journal/2011/5/21/week-6.html</rss:link><dc:creator>Roger Eilers</dc:creator><dc:date>2011-05-21T08:26:31Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p><span class="full-image-block ssNonEditable"><span><img style="width: 640px;" src="http://www.rogereilers.com/storage/Week6.jpg?__SQUARESPACE_CACHEVERSION=1305966324201" alt="" /></span></span></p>
<p>What a great week! &nbsp;A 3 pound loss, but I am willing to concede 1.5 pounds because I was wearing shorts rather than jeans at weigh in this week. &nbsp;The thing that made this week great is that I managed a loss while having eaten birthday cake, pizza, KFC, and Cracker Barrel. &nbsp;I did step up the exercize this week though, going to the gym after work and trying to increase the amount of time I can spend on the eliptical machine. &nbsp;I really watched my points too, still staying within my weekly limits. &nbsp;I am thrilled with a loss while eating yummie foods. &nbsp;Not that a carrot or broccoli aren't yummie, but you know what I mean.</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.rogereilers.com/journal/2011/5/18/now-more-than-ever.html"><rss:title>Now more than ever...</rss:title><rss:link>http://www.rogereilers.com/journal/2011/5/18/now-more-than-ever.html</rss:link><dc:creator>Roger Eilers</dc:creator><dc:date>2011-05-19T02:54:22Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>We need Robocop!</p>
<p><iframe width="640" height="439" src="http://www.youtube.com/embed/kWdA9kIOQCU" frameborder="0" allowfullscreen></iframe></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.rogereilers.com/journal/2011/5/17/and-now-for-something-completely-different.html"><rss:title>And now for something completely different.</rss:title><rss:link>http://www.rogereilers.com/journal/2011/5/17/and-now-for-something-completely-different.html</rss:link><dc:creator>Roger Eilers</dc:creator><dc:date>2011-05-18T03:07:19Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>I have run across some great videos on the net in the last couple of days. &nbsp;I'm not sure how old these videos are, but figured I would repost and share them. &nbsp;Enjoy!</p>
<p><iframe width="640" height="439" src="http://www.youtube.com/embed/Im8WhG-8FGw" frameborder="0" allowfullscreen></iframe></p>
<p><iframe width="640" height="439" src="http://www.youtube.com/embed/VdRj-JOgmxw" frameborder="0" allowfullscreen></iframe></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.rogereilers.com/journal/2011/5/13/week-5.html"><rss:title>Week 5</rss:title><rss:link>http://www.rogereilers.com/journal/2011/5/13/week-5.html</rss:link><dc:creator>Roger Eilers</dc:creator><dc:date>2011-05-14T03:55:53Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p><span class="full-image-block ssNonEditable"><span><img style="width: 650px;" src="http://www.rogereilers.com/storage/Week5.jpg?__SQUARESPACE_CACHEVERSION=1305345292622" alt="" /></span></span></p>
<p>Well wo-holy cow, I'm nearly not as fat as I was 2 weeks ago! &nbsp;After gaining 1.2 pounds in week 4, I have somehow managed to lose .8 this week. &nbsp;A loss despite donuts on Mother's Day morning, Pizza Papalis that evening, and Cracker Barrel the day before. &nbsp;There is just one more temptation day left this month, and it's a biggie. &nbsp;Whitney's birthday is this weekend. &nbsp;I already feel the need for cake.</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.rogereilers.com/journal/2011/5/13/week-4.html"><rss:title>Week 4</rss:title><rss:link>http://www.rogereilers.com/journal/2011/5/13/week-4.html</rss:link><dc:creator>Roger Eilers</dc:creator><dc:date>2011-05-13T04:22:55Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p><span class="full-image-block ssNonEditable"><span><img style="width: 650px;" src="http://www.rogereilers.com/storage/Week4.jpg?__SQUARESPACE_CACHEVERSION=1305260938028" alt="" /></span></span></p>
<p>Week 4 didn't happen. &nbsp;Ok, well, it did. &nbsp;I gained. &nbsp;I'm bummed. &nbsp;I didn't want to post this, and honestly, waited untill the last minute to do so. &nbsp;I think my schedule contributed to my gain. &nbsp;I normally work midnights, but last week I worked afternoons. &nbsp;I didn't feel right all week. &nbsp;Adding to the odd shift, this is a month of holidays at the Eilers house. &nbsp;Easter, Mother's Day, and Whitney's birthday all in 4 weeks. &nbsp;Watching what we eat, and accounting for what we did has been tough. &nbsp;I weigh in again this morning, we'll see what happens.</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.rogereilers.com/journal/2011/4/28/week-3.html"><rss:title>Week 3</rss:title><rss:link>http://www.rogereilers.com/journal/2011/4/28/week-3.html</rss:link><dc:creator>Roger Eilers</dc:creator><dc:date>2011-04-29T02:35:24Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p><span class="full-image-block ssNonEditable"><span><img src="http://www.rogereilers.com/storage/Week3.jpg?__SQUARESPACE_CACHEVERSION=1304044530020" alt="" /></span></span></p>
<p>Week 3. &nbsp;A week frought with danger. &nbsp;A week that culminated with Easter at Cracker Barrel. &nbsp;A week, that despite homestyle fried chicken, dumplings, corn, bisquits and honey, ended up with a weight loss! &nbsp;I was shocked when I went to the meeting today, got on the scale, and saw a loss. &nbsp;What a great feeling! &nbsp;I wasn't eating all the best foods last week and did go over my daily points by 29, the most I have sice starting. &nbsp;Keeping track of everything and not getting too out of hand paid off I guess. &nbsp;I can't let this go to my head though, Cracker Barrel fried chicken can't become a staple - again.</p>
<p>Whitney and I joined Planet Fitness this week too. &nbsp;They have a really nice facility in Southgate. &nbsp;The memebership is reasonable and includes a ton of services that cost extra at other gyms we have been to. &nbsp;They offer free instructed courses, massage chairs and tanning. &nbsp;I look forward to accelerating my weight loss and getting healthier with Whitney. &nbsp;</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.rogereilers.com/journal/2011/4/23/end-of-week-2.html"><rss:title>End of Week 2.</rss:title><rss:link>http://www.rogereilers.com/journal/2011/4/23/end-of-week-2.html</rss:link><dc:creator>Roger Eilers</dc:creator><dc:date>2011-04-23T04:35:26Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p><span class="full-image-block ssNonEditable"><span><img src="http://www.rogereilers.com/storage/week2.jpg?__SQUARESPACE_CACHEVERSION=1303533688982" alt="" /></span></span></p>
<p>&nbsp;I've ended week 2 with a small loss. &nbsp;I am having trouble staying in my point range while keeping my blood sugar levels normal. &nbsp;Since starting Weight Watchers I have had a hell of a time calculating how much insulin to take with my meals. &nbsp;The calculations I used to use don't work any more and drop my blood sugar far too low. &nbsp;So, I have to eat to get my blood sugar back to normal and that puts me over my daily points limit. &nbsp;I will figure it out, but it was a depressing amount of loss after a tremendous 1st week. &nbsp;A loss is a loss though, it could be worse. &nbsp;Hopefully better results next week.</p>]]></content:encoded></rss:item></rdf:RDF>
